Cataract Age Risk Prevention Cure

Everyone takes vision for granted. Few could possibly imagine what it must be like to be blind; those who lose their sight during their lives probably know better than most what they have lost. With age comes potential problems although for many people that is just the need for glasses. The lucky ones may just need them for reading. The problem comes for those that get cataracts which are commonly associated with age.

Those with cataracts find that their vision becomes blurred because of the deterioration of the lens that sits between the pupil and the iris. It is something that is fairly common, generally affecting those of 40 and over. It is fairly easy to diagnose yet some people tend to put off diagnosis in the hope that deterioration is temporary. That doesn’t make sense. You should get regular eye examinations throughout your adult life anyway, because they are an excellent way to find out about a number of other health problems that adults regularly suffer from.

The greatest risk of a subcapsular cataract at the back of the lens is among those with diabetes because of the steroid medication that they take regularly. The central part of the lens can deteriorate with age; a nuclear cataract while the third form, a cortical cataract, starts on the edge of the lens but spreads inwards. In each case, the cataract is small in the early stages to the extent that the effect on vision is minimal, hardly noticeable. Indeed, you may find that initially a nuclear cataract actually improves your sight; it is temporary.

The protein in the lens, initially precisely arranged, can start to clump together as you get older. It starts to create cloudy areas in the lens and over time, those areas increase in size and vision blurs. There are reasons other than age for cataracts to develop; some of the common ones are obesity, smoking, hypertension, diabetes, statin use and hormone replacement therapy.

As in everything relating to health, prevention is better than cure. Research suggests that nutrients and supplements can reduce the risk of cataracts. A 10-year study identifies Vitamin E, lutein and zeaxanthin from supplements and diet will reduce the risks involved. In terms of diet, almonds, spinach, kale and leafy vegetables in general are all beneficial. Vitamin C is also good as well as Omega 3 fatty acids.

It is still possible to get eye problems no matter what you do though that is not a reason not to follow a healthy diet. In the case of cataracts, there is now a quick surgical procedure that is suitable for most people yet even a simple procedure such as this is often unnecessary. Eyedrops have been very successful in combating cataracts and there are testimonials that you can read on ethosheaven to help you make up your mind. You are welcome to ask questions and buy online. You will also find these eyedrops on sale on eBay if you prefer from sellers ethoseyesite and ethosnaturalhealth